A lifestyle fit for you.
Creating an active and healthy lifestyle geared toward your goals. Let me lead the way to lifestyle changes and a fitness program personalized for you.
My programs are personalized to each and every person in line with their goals. A community full of people working toward a healthier lifestyle with the opportunity for accountability and a long-term sustainable life.
For more general information on getting started, please visit our blog.
Functional Fitness
Bodybuilding Strength Program
High Intensity Interval Training (HIIT)
Bālāsana
Founded in 2015 by Joan Smith, Bālāsana, is a renowned yoga studio based in Brooklyn, NY.
Do you have questions about our yoga studio or the yoga classes we offer here?
- Monday
- 9:00 am – 5:00 pm
- Tuesday
- 9:00 am – 5:00 pm
- Wednesday
- 9:00 am – 5:00 pm
- Thursday
- 9:00 am – 5:00 pm
- Friday
- 9:00 am – 5:00 pm
- Saturday
- Closed
- Sunday
- Closed
