Hi there! Thank you for taking the time to read into my personal blog. I am a 22 year old personal trainer and coach in the town of San Luis Obispo. Just like many others out there, I love to be active! It has been a part of my life from playing sports throughout grade school, to joining a CrossFit community and eventually creating a career that I am very passionate about.
Everyone has there motive or reason for doing the hobbies they do or choosing to be active and take the step toward a healthier lifestyle. That “reason” is what drives us and my goal is to help each and every one of you find that incentive and let it drive you to success!
So what is my “reason” you may ask? Part of my personal training and assessment routine when meeting new clients is relate on a personal level. Nobody just wants a trainer to yell at them and then disappear with no follow up. I am not only a coach…I am a friend and a mentor whether it be for fitness or life situations.
My “reason” for training and sharing my love for fitness is to release stress and anxiety through movement of the body. I went through a depression and traumatic experience during high school and my dad had me begin training in CrossFit. I found that throwing myself into a hard workout relieved my stress and helped get me through a tough time in my life. To this day, I use mind-body connection and physical activity to release the bad hormones and stress that I hold in my body. Everyone has their “reason” and I truly believe that this can push someone to succeed.
Madeline-Rose Fitness 