So you want to get back into shape. Feel better overall maybe? Or even just shed those couple pounds that have been weighing you down. For some, physical activity comes easy and enjoyable. For others, it is a miserable task that they try to avoid. There are so many different styles of training and sports out there, that one of them is bound to match your goals and abilities. The most important part of starting a fitness journey is to enjoy the process. When the body is put through physical tests, it releases endorphins and the feel good hormones. You may feel the strain and muscle fatigue in the duration of the workout, but the aftermath is where all those feel-good hormones come into play. Physical activity doesn’t have to be intense and a chore. Team sports and intervals with different movements can make a workout fun for anyone!
Is Fitness for everyone?
Published by madelinerosefitness
Hi There! My name is Maddie and I am here to guide you toward those fitness goals you've been striving for and lifestyle changes that with benefit overall life. Stick around for fitness, nutrition and habits that will help you become a better version of yourself. We all have different lifestyles with different goals and I would like to inform and lead you in the right direction! View more posts
Madeline-Rose Fitness 