Author Archives: madelinerosefitness

What is the first thing that comes to mind when you hear the word fitness? We think of a hard workout, sweating and muscles. But dig a little deeper. Below that muscle we have joints! Everyone thinks that joints just lose mobility and become worn as we age, but what if there was a wayContinue reading “The ultimate goal; Movement”

So you want to get back into shape. Feel better overall maybe? Or even just shed those couple pounds that have been weighing you down. For some, physical activity comes easy and enjoyable. For others, it is a miserable task that they try to avoid. There are so many different styles of training and sportsContinue reading “Is Fitness for everyone?”

Hi there! Thank you for taking the time to read into my personal blog. I am a 22 year old personal trainer and coach in the town of San Luis Obispo. Just like many others out there, I love to be active! It has been a part of my life from playing sports throughout gradeContinue reading “My First Blog Post”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”